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Lean Meat

These protein packed Greek pita bowls from @stayfitmom_krista are the perfect money saving alternative to grabbing takeout at lunch. Each bowl is full of veggies and lean meat and comes in at under 400 calories.

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Research illustrates that negative side effects are a common outcome of eating poorly and skipping meals. A study published in the British Journal of Health Psychology found that over the course of a 13-day monitoring period, food choices of study participants dramatically influenced their daily experiences. The more fruits and vegetables participants consumed during the day, the happier, more engaged and more creative they were while working.

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Dear Annie: We live across the street from a married couple — man and woman — who have a 16-month-old girl. Every time they get her out of the…

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Ever get tired of eating the same foods each week? Have you considered adding a little variety to the types of protein you’re consuming?

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Protein foods are an important part of the MyPlate eating plan. These foods such as meat, poultry, fish, dried beans and peas, eggs, nuts, and…

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