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An easy way to stay active is by walking. You don’t need to hit 10,000 steps a day to stay healthy — as many as 7,500 can do the trick, says Dr. Salamon.

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First and foremost, you're not a robot. Things aren’t always going to go according to plan, and that’s OK. Instead of wasting time panicking, focus on finding an alternative solution. Avoid over-scheduling and leave some wiggle room between tasks.

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