Skip to main content
Updating results

Study

  • Updated

An easy way to stay active is by walking. You don’t need to hit 10,000 steps a day to stay healthy — as many as 7,500 can do the trick, says Dr. Salamon.

  • Updated

First and foremost, you're not a robot. Things aren’t always going to go according to plan, and that’s OK. Instead of wasting time panicking, focus on finding an alternative solution. Avoid over-scheduling and leave some wiggle room between tasks.

Get up-to-the-minute news sent straight to your device.

Topics

Breaking News

Daily Alerts