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If you’re overweight and have type 2 diabetes, shedding a few pounds can provide many benefi…
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Mindy Bilderback lost 25 pounds running from zombies.
Top Male- 25.17%
Congratulations to all of you for making it to the final week of Lighten Up! 2013. Its hard …
Top Male- 23.04%
A good portion of my day is spent helping customers to learn to eat healthy. The question I …
DEAR DR. K: Why is abdominal fat worse for your health than fat around the hips and thighs?
Are you trying hard to lose weight but, for some reason, are not seeing results?
In week 6 of the Lighten Up! Fitness Challenge a new team has taken over third place. Droppi…
The YMCA is holding a Zumbathon for Lighten Up! Contestants and their families this Saturday…
Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scie…
Congratulations are in order for the K & M Snowbirds who have overtaken the Concession K…
After Week 6...
We make more than 200 food decisions a day. Out of these 200 food decisions, less than 15 ar…
SOUTH BURLINGTON, Vt. (AP) — Travelers don’t equate the hustle and bustle of airports with y…
Most Americans struggle to consume the five to seven fruits and veggies nutritionists say we…
After Week 5 weigh-ins...
A low-carb diet is the key to your weight loss success. Or, is the answer to follow the Pale…
A couple of years ago, Dara-Lynn Weiss set out to do something that health experts have urge…
When looking at the health snapshot of the Omaha metro area, the numbers are startling.
Congratulations for making it to week 4 of lighten up. After talking with many of you is ap…
Due to a large amount of requests for a Top Male and Top Female leader board, we have decide…
It’s a good idea for everyone to change their diets to protect their hearts. Eating right an…
So you’ve made the decision that it’s time to make a change. You’re committed to cleaning up…
The Lighten Up! special section is online and can be found here.
Results are now updated on the Lighten Up! contest home page. Please be aware that due to it…
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